The Venus Week: Discover the Powerful Secret of Your Cycle...at Any Age Review

Average Reviews:

(More customer reviews)This book is easy to read, well-researched and chock full of information for women of all ages... from pubescence to menopause and beyond.Using attractive metaphors borrowed from Roman mythology, Dr. Booth explains the facts our mothers never told us about our hormone changes, both monthly, cyclicly, and the "macro" changes that occur throughout our lives.She explains with freshness the hormonal dance that occurs during the "Venus" week, which creates a testosterone-fueled libido spike just prior to ovulation -- every month... critical information for young girls coming of age.For women in their 20's and 30's, she offers advice on enhancing fertility ... on how to identify the physiologic signs of the "venus" or ovulatory phase... how to understand better and manage the two-week "minerva" phase post-ovulation.The later chapters on peri-menopause and beyond contribute positively to the national discussion about HRT, adding wisdom and fresh data to a subject often viewed with aversion or reluctance.Throughout this lively read are nutritional, health and beauty tips -- as they relate to the hormonal interplay; particularly current is Dr. Booth's advice about eating... and she offers innovative recipes that align with the "Venus" lifestyle, that are nutritious (low-carb, high fiber, high in nutrients) but also taste good!Overall, an insightful, well-informed celebration of Venus... of womanhood.

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Product Description:
A breakthrough women's health book: the surprising secrets of managing your weekly hormonal changes to your best advantage.
All women have it, but may never have thought about it--it's the one week of the month when you feel great about yourself, more attractive, focused, and receptive to others. Your hair shines; your skin glows. But why does this happen? And why do we often feel so out of balance the rest of the month?
Leading gynecologist Dr. Rebecca Booth created the Venus Week metaphor to help her patients better understand what influences the constant physical, emotional, and sexual changes they feel.Now, in The Venus Week, she reveals the surprising ways you can manage your body's weekly hormonal shifts to your best advantage, no matter what your age or stage in life. You'll discover how to:
- Find your Venus Week and maximize its positive effects
- Improve your chances of achieving--or avoiding--pregnancy
- Increase your energy and boost your libido
- Lessen the effects of the Minerva Phase: acne, irritability, weight gain and mood swings
- Manage common "Venus Interrupters" like stress, insulin resistance, and health conditions
- Ease the changes of perimenopause and menopause
Knowing the secret of The Venus Week can help you feel less at the mercy of your hormones and more in control. You'll learn how these variations affect your body, your relationships, and your life in general, from your early twenties through menopause and beyond.Combining cutting-edge medical information with a diet, beauty, and lifestyle plan, The Venus Week helps you channel that look-good, feel-good phenomenon and make it work for you--not only during those few days, but all month long.

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