The PCOS Workbook: Your Guide to Complete Physical and Emotional Health Review

Average Reviews:

(More customer reviews)This is the 5th book on PCOS I've purchased on Amazon.com since being diagnosed in May 2009, and it's the first one I felt compelled to review. It is absolutely the best purchase I've made regarding my health. The workbook format is so much more useful for keeping track of my specific levels, what to ask my endocrinologist, and documenting my progress. I love the worksheet for documenting lab results - so useful! For someone who does not come from a clinical background, all this information can be really overwhelming. The author explains everything in detail, but still makes it easy to comprehend. The other books I've read made me more anxious after reading them, while this one made me feel empowered. I love it and have now ordered her other book as well, can't wait for it to arrive.

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Product Description:
The doctor said I'm insulin resistant. What does that mean? Will I ever be able to have a baby? I hate my body. Will it ever change? I try to lose the weight, but I m hungry all the time. Why can t I just stop eating sugary, fattening foods? I don t have diabetes? Why do I have to watch my sugar intake? Why do I have hair growing everywhere and will it ever get better? I am so depressed and moody. Is this related to my PCOS? If any of these statements sound familiar, this workbook can help you! The PCOS Workbook, a practical and comprehensive guide, helps you understand not just the physiology of PCOS, but what you can do about it. Step-by-step guidelines, questionnaires and exercises will help you learn skills and empower you to make positive changes in your life that might not get rid of PCOS, but will help you live with it harmoniously: Lose weight, take control over your eating and improve your health Understand your medical treatment Improve your fertility Manage the stress in your life Be mindful with your eating and in life Challenge body image myths and insecurities Overcome obstacles to becoming more physically active Cope with the challenges of infertility ...and get closer to living the life you want to live!

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