Taking Back the Month: A Personalized Solution for Managing PMS and Enhancing Your Health Review

Average Reviews:

(More customer reviews)I am a menopausal mother with a pubescent daughter. Both of us are free of hormonal troubles, thanks largely to the advice of this terrific book. It is so full of facts and figures, from both regular and alternative medicine. It covers every possible scenario. I can't imagine anyone that couldn't find a solution for their specific needs. This book is easy to use because each chapter relates to your specific interest, or you can read it cover to cover, which I suggest, since it has great advice on living a successful, healthful, stress free life. I particularly like how, at the end of a chapter, you're given ways to assess your condition and "to do" lists that help solve specific problems. It's written in an easy to understand conversational style. I've given it to both my sisters and many of my friends.

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Product Description:
With this guide, written by a leading researcher in the field of PMS and a writer specializing in women's health, a woman can:

* Find patterns in her PMS symptoms
* Put together the best PMS dies for herself
* Understand the role of relaxation
* Modify her response to stress
* Explore alternative and complementary remedies, including medications, acupuncture, and herbs

Now women can create a customized remedy that is specific to their symptoms and needs. With comprehensive effective strategies, PMS relief is finally available to all women.

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The PMDD Phenomenon : Breakthrough Treatments for Premenstrual Dysphoric Disorder (PMDD) and Extreme Premenstrual Syndrome Review

Average Reviews:

(More customer reviews)This book is wonderful!It is easy to read, easy to understand, and for once I feel like I really understand what works, what doesn't work, and why.I highly recommend this book for every woman who has PMS, PMDD, or is even just a little cranky once a month.This puts it all into perspective, and offers all kinds of solutions.Top-notch!Plus, I trust the information because it comes from a woman doctor who is both a psychiatrist AND an OB/GYN.

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Product Description:
The first book to clearly explain this new disorder and offer treatment options
Afflicting an estimated 3 million women in the United States, PMDD is an extreme form of PMS in which the physical and psychological symptoms are often so severe that they strain social, familial, and work relationships to the breaking point. Despite the rapidly growing body of scientific research into its causes and cures, PMDD continues to be a bone of contention among medical professionals, and many women who suffer from it are still told that it's all in their heads. The first consumer book written on this condition and authored by a nationally respected expert on the treatment of this condition, The PMDD Phenomenon:

Helps readers determine whether they have PMDD
Explains the full spectrum of prescription and nonprescription drug therapies
Covers major alternative treatments
Features inspiring and informative case studies of women who have battled PMDD

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