Showing posts with label menstruation. Show all posts
Showing posts with label menstruation. Show all posts

Thirteen Moons - a Menstrual Cycle Charting Handbook and Journal and Spinning Wheels Review

Thirteen Moons - a Menstrual Cycle Charting Handbook and Journal and Spinning Wheels
Average Reviews:

(More customer reviews)
I am on to my second '13 Moons' book and I love it!Taking note daily of my emotions, cravings, body awareness, creativity and tiredness levels, and then following how I am tracking with the moon, has been an awesome experience.The longer I use it the more my menstrual cycle harmonizes with the moon.What I have gained most from it has been an overveiw of what my cravings are and when.Some days it is chocolate, but around ovulation it is water I crave, followed by salt a few days after.I would never have kept honest track of this in a different format.
Something else that it is invaluable for is charting your emotions and putting them into a word.Ususally I end up with lots of 'calm' days and the odd 'cranky' or 'flat' dotted in between.This has really helped gain perspective on what is really going on, rather than focusing on the negative parts of the day.I highly recommend '13 Moons' for all women wanting to keep track of themselves.It makes a wonderful gift for maidens entering their menstruation/moon blood cycle.

Click Here to see more reviews about: Thirteen Moons - a Menstrual Cycle Charting Handbook and Journal and Spinning Wheels

Product Description:
Why do I feel like this today? Understand the influence of the cycles on your daily life and become less of a mystery to yourself. Using the menstrual cycle charting handbook and journal Thirteen Moons enables women to see the patterns within the cycles and better understand how and why they feel the way they do. Thirteen Moons teaches you how to chart your cycle and provides charts for a whole year so you can see the patterns. There are journal pages to keep a record of your dreams with specific and revealing questions for you to answer each week of your cycle or the lunation cycle. Menopausal women will see how their moods and energy levels are linked with the moon phases. The Spinning Wheels is a unique and innovative tool, a wealth of information in one handy card that tells you the characteristics of each phase of each cycle - Earth season, life season, moon phases and menstrual cycle. On any particular day you can be aware of all the energies that are affecting you and be more likely to understand the way you feel. This information enables women to be familiar with the complex interplay of the cycles that influences their every moment. Thirteen Moons and Spinning Wheels was created by midwife and woman s blood mysteries teacher Jane Hardwicke Collings in Australia to help women reconnect with the wisdom inherent in the cycles and the magic intrinsic to their menstrual cycle. Women all around the planet have been using Thirteen Moons and Spinning Wheels to help them understand and flow with their cycles.

Buy Now

Want to buy Thirteen Moons - a Menstrual Cycle Charting Handbook and Journal and Spinning Wheels at other amazon sites? Click the corresponding icon below:



buy it at amazon.combuy it at amazon.co.ukbuy it at amazon.cabuy it at amazon.debuy it at amazon.fr

The Evolutionary Biology of Human Female Sexuality Review

The Evolutionary Biology of Human Female Sexuality
Average Reviews:

(More customer reviews)
Typically, we wouldn't comment on a review of our own book. But Professor Dixson's review calls for exception, as he misrepresents arguments of our book, in some ways badly. Here, we clarify what we did write, and refer readers to pages or chapters where we wrote it.

1. Prof. Dixson implies that we claimed that women's estrus (and associated preferences) evolved as a strategy for seeking extra-pair copulation (EPC; see his pt. 3). We didn't. Human estrus, we argued, has a deep-time evolutionary origin dating to early vertebrates (chapter 8). Early humans hence possessed estrus prior to the evolution of human pair-bonding; estrus could not have originally evolved FOR EPC. Most of the evidence for homology in female preference during the fertile phase across mammalian species (including humans) we discuss has nothing to do with EPC (chapters 8, 9).

2. Nonetheless, human estrus, in some form (even if in some ways diminished), has been maintained since the evolution of pair-bonding (chapter 10). The question of whether estrous adaptations have been modified in the context of biparental care in humans is an open one. We propose that in some ways they have (chapters 10-12). We never suggest, however, that EPC is or has been rampant in human history (his pts. 2, 4), and our views don't imply it (pp. 239-241, 293-295). Indeed, we explicitly discuss evidence that it's rare (pp. 311-314), which leads us to question Prof. Dixson's statement that he read our book "carefully."

3. Relatedly, we explicitly emphasize the importance of paternal care to women's fitness (chapter 4) and, hence, the costs of EPC (e.g., pp. 307-311). In fact, we repeatedly argue that EPC rates are low precisely because of these costs (pp. 293-295, 311-314, 327). We're stunned that Prof. Dixson implies otherwise (his pt. 3). As we explain, however, rare EPC (and extra-pair paternity) is perfectly compatible with sexually antagonistic coevolution of the sort we describe, specifically when paternal care is very important (pp. 239-241, 293-295, 327; we cite leading authorities on sexual conflict, such as Arnqvist & Rowe, 2005). In raptors, like humans, male provisioning is crucial to offspring success and, accordingly, they have very low rates of extra-pair paternity (on average, ~1%). But males return to the nest to copulate with their mates up to 10 times a day, and the leading explanation is that they do so to assure paternity in the face of possible female EPC and persisting conflicts of interest between partners (pp. 297-298). As claims against our arguments about sexually antagonistic coevolution over potential female EPC, Prof. Dixson's assertions about the tremendous importance of paternal care and low EPC rates are non sequiturs (pp. 239-241, 293-295)

4. As Prof. Dixson notes (his pt. 4), we do claim that not all women could pair up with men who possess the most favorable genes. There's a simple mathematical argument behind that claim: In (near-)monogamy, if most females pair up then so do most males and, outside of Lake Wobegon, not every male can be above average (p. 238). So the claim that some females in any monogamously mating population might not be completely enamored with all of their mate's qualities hardly seems controversial; indeed, we're perplexed that Prof. Dixson imagines that every woman should be able to choose the best in a long-term mate (his pt. 4). In fact, several studies show that when women in their "real world" (to quote Prof. Dixson) are paired with men lacking features particularly attractive during estrus, they claim to experience greater attraction to men other than their partners specifically during estrus (pp. 247-253). Contrary to Prof. Dixson's claim (his pts. 1, 2), effect sizes are substantial. Nonetheless, we claim that virtually never does this attraction actually lead to EPC, and largely because losing a partner is often costly (pp. 311-314). But do these patterns of attraction (as well as men's greater vigilance of partners mid-cycle) speak to interesting phenomena of human relationships begging explanation? We certainly think so; readers can decide for themselves and, moreover, evaluate our proposed explanations. Prof. Dixson's complaints, however, take no aim at this matter whatsoever; they target claims he imagines we made, but never did.

5. We cite approximately 1200 scholarly works. Most come from evolutionary biology, reproductive biology, behavioral ecology, and anthropology. Perhaps half specifically pertain to humans, and a portion of those were authored by "evolutionary psychologists." If some arguments rely heavily on work of evolutionary psychologists, it's because these scholars, and not others, have done work pertinent to particular claims. But we express skepticism about some claims by evolutionary psychologists and others Prof. Dixson criticizes (e.g., p. 32, where we note that evolutionary psychologists often ignore trait origins; p. 258, where we take issue with particular claims about sperm competition). (At the same time, the idea that the work of evolutionary psychologists can't be trusted because they're evolutionary psychologists of course invokes ad hominem fallacy.) The suggestion that this is a book written from an exclusively evolutionary psychological perspective, and one that uncritically celebrates that approach (his last paragraph), then, is just plain wrong. Prof. Dixson even mistakes the professional identity of one of the two scholars quoted on the back cover (his final paragraph). Mark Pagel is an eminent evolutionary biologist. He is not an evolutionary psychologist.

No doubt, we do offer arguments that are not yet "proven." The book, as we emphasize, was written partly to prompt research agendas. Many of our arguments propose hypotheses, not conclusions. We encourage alternative explanations for interesting phenomena we discuss. More generally, we welcome constructive criticism and discussion of things we did say. But we object when someone criticizes claims we explicitly contradict. Prof. Dixson has been a harsh critic of others who have argued for the importance of EPC in humans (such as Baker and Bellis); perhaps he read much into what we wrote that simply wasn't there. In any event, we hope that we have made ourselves better understood to other readers.

(We had to give a star rating in this response, which, in the long run, should have minimal effect.)

Click Here to see more reviews about: The Evolutionary Biology of Human Female Sexuality

Product Description:
Research conducted in the last fifteen years has placed in question many of the traditional conclusions scholars have formed about human female sexuality. Though conventional wisdom asserts that women's estrus has been evolutionarily lost, Randy Thornhill and Steven W. Gangestad assert that it is present, though concealed. Women, they propose, therefore exhibit two sexualities each ovulatory cycle-estrus and sexuality outside of the estrous phase, extended sexuality-that possess distinct functions. Synthesizing research in behavioral evolution and comparative biology, the authors provide a new theoretical framework for understanding the evolution of human female sexuality, one that is rooted in female sexuality and phylogeny across all vertebrate animals.

Buy NowGet 13% OFF

Want to buy The Evolutionary Biology of Human Female Sexuality at other amazon sites? Click the corresponding icon below:



buy it at amazon.combuy it at amazon.co.ukbuy it at amazon.cabuy it at amazon.debuy it at amazon.fr

Blood Relations: Menstruation and the Origins of Culture Review

Blood Relations: Menstruation and the Origins of Culture
Average Reviews:

(More customer reviews)
This book was a revelation for me. Having struggled through numerousturgid anthropological works by the likes of Levi-Strauss, Roheim, etc., itwas thrilling to read such an ambitious clear-sighted and compellingaccount of the origins of human culture, together with an excellentcritique of much current anthropological thinking.
It's worth mentioningthat Chris Knight is a marxist, and by that I don't mean vaguely left-wingin the manner of, say, Eric Hobsbawm. He's a real believer...dialecticmaterialism, the whole works. Clearly Knight believes his marxism isessential to his thesis. I would argue that although this maybe enabled himto see through other anthropological schools - structuralism,functionalism, what-have-you - and to develop his own theories, in the endit's irrelevant to his conclusions. So, wade through the marxist stuff, youcan ignore it, it's not to my mind necessary to agree with his ideologicalbeliefs (I don't) to appreciate his arguments, and to agree with much ofwhat he says - or at least to find this a wonderfully stimulating book.

Click Here to see more reviews about: Blood Relations: Menstruation and the Origins of Culture

Product Description:
This original and ingenious book presents a new theory of the origins of human culture. Integrating perspectives of evolutionary biology and social anthropology within a Marxist framework, Chris Knight rejects the common assumption that human culture was a modified extension of primate behavior and argues instead that it was the product of an immense social, sexual, and political revolution initiated by women.

Buy NowGet 10% OFF

Want to buy Blood Relations: Menstruation and the Origins of Culture at other amazon sites? Click the corresponding icon below:



buy it at amazon.combuy it at amazon.co.ukbuy it at amazon.cabuy it at amazon.debuy it at amazon.fr

The Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle Review

The Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle
Average Reviews:

(More customer reviews)
The Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle is a book that every woman will want to own.With detailed illustrations, excellent guidelines and practices for any type of reproductive issue, author Bobby Clennell has written THE book that works directly with your cycle.Clennell is a senior Iyengar instructor who has studied directly with the Iyengars, most notably, Geeta Iyengar, who writes the forward to this book.Iyengar has written her own book for women, Yoga - A Gem For Women, and although that is a very useful book, I have found Clennell's book to be more user friendly.

There is an intro with discussion on how menstruation has been viewed over the years by each culture as well as the physical dynamics. The illustrations are really nice - there are variations of poses and in some cases, she shows how to come in and out of each pose.Every picture is clear and easy to understand.Instructions are concise - Clennell makes even the most complicated poses simple to comprehend.Any possible discomfort that you may have during your cycle is covered along with a suggested routine.There are practices for mood swings, breast tenderness, fatigue, migraines and more.And best of all, these routines do work!

Sadly, there is not a lot of information on perimenopause or menopause - but I guess since this is a book about menstruation, I shouldn't expect it.Perhaps Clennell could address these issues in a future book?After using The Woman's Yoga Book with great success, one can only hope!

Click Here to see more reviews about: The Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle

Product Description:
In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience, she encourages women to draw on the strength that comes from practicing women's yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right along with her text.

Buy NowGet 34% OFF

Want to buy The Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle at other amazon sites? Click the corresponding icon below:



buy it at amazon.combuy it at amazon.co.ukbuy it at amazon.cabuy it at amazon.debuy it at amazon.fr

The Garden of Fertility: A Guide to Charting Your Fertility Signals to Prevent or Achieve Pregnancy--Naturally--and to Gauge Your Reproductive Health Review

The Garden of Fertility: A Guide to Charting Your Fertility Signals to Prevent or Achieve Pregnancy--Naturally--and to Gauge Your Reproductive Health
Average Reviews:

(More customer reviews)
Fertility Awareness-a method for preventing or achieving pregnancy based on daily charting of the waking temperature and cervical fluid-is the answer for those who want to space their children, become pregnant or even regain reproductive health without the use of hormones or drugs. For those couples conscious of Dr. Price's discoveries about the importance of spacing children, this book lights the way.

In Garden of Fertility, Katie Singer dovetails step-by-step instructions, including excellent sample charts and diagrams on how to gauge fertility patterns, with fascinating testimonials. This is much more than a how-to book; it presents a model of relationships that partake in the natural rhythms of the earth and moon. In many of the book's testimonials, women describe how participation in Fertility Awareness helped them achieve an unexpected sense of femininity at once peaceful and strong. Even more moving are the remarks of men, who describe an increased sense of belonging in the reproductive process, and increased closeness to their partners when they are aware of fertility patterns in a relationship. One important benefit of joint participation in Fertility Awareness is increased communication between partners.

Singer does not ignore the influence of diet on reproductive health. Happily, her advice is based on the teachings of Weston Price. She explains the fundamental importance of fat-soluble vitamins A and D, as well as vitamin E, iodine and zinc for reproductive health. Dietary suggestions include cod liver oil, egg yolks, butter, liver, seafood and lard. She also warns against commercial vegetable oils, trans fats, sugar, white flour, soy, caffeine and foods grown with pesticides. She even includes a wise caution against too much protein in the diet, noting that energy bars, protein powders, milk powders added to lowfat milk, and lean meats can deplete the body of vitamin A. Singer also describes the frequent problems she sees in women who are vegans. Women with reproductive problems who are charting their cycles can often see immediate beneficial effects by eliminating one or more bad foods from the diet (like caffeine, sugar or trans fats) and adding butter, eggs and organic greens.

Another excellent chapter describes common products that can be hazardous to reproductive health, starting with the various drugs used in assisted reproductive technology. Depo-Provera (an injectable hormonal method of preventing pregnancy), the pill and even progesterone creams and gels can seriously disrupt a woman's long-term fertility, making it difficult and sometimes impossible to become pregnant once they are ceased. Other problematic products include bras (which increase a woman's chance of getting breast cancer), mercury, especially in vaccines and dental amalgams (which can accumulate in the ovaries and testicles), phthalates in plastic containers and coverings for food, most commercial tampons (which contain dioxin) and even disposable baby diapers (which contain estrogen-mimicking chemicals that may interfere with sexual development later on, especially in boys). Singer provides practical alternatives and suggestions for all these industrial products.

Garden of Fertility is a wonderful book to give to your teenage daughters and it deserves a place in every home, right next to Nutrition and Physical Degeneration, the classic book on nutrition by Weston Price.

(...)

Click Here to see more reviews about: The Garden of Fertility: A Guide to Charting Your Fertility Signals to Prevent or Achieve Pregnancy--Naturally--and to Gauge Your Reproductive Health

Product Description:
The Garden of Fertility is a guide to using fertilityawareness-that is, reading fertility signals in order to prevent orachieve pregnancy. Certified fertility educator Katie Singer explainshow to observe and chart fertility cycles to determine when a woman ismost fertile to increase chances of conception, or to exercise birthcontrol naturally-a method that, when followed precisely, is aseffective as the Pill. Unlike other books on fertility awareness,The Garden of Fertility also describes how to use the charts togauge gynecological health and offers nonmedical options forstrengthening reproductive wellness. This book provides all theinformation women never learned in sex education class, but shouldhave.

Buy NowGet 32% OFF

Want to buy The Garden of Fertility: A Guide to Charting Your Fertility Signals to Prevent or Achieve Pregnancy--Naturally--and to Gauge Your Reproductive Health at other amazon sites? Click the corresponding icon below:



buy it at amazon.combuy it at amazon.co.ukbuy it at amazon.cabuy it at amazon.debuy it at amazon.fr